To reduce discomfort, the body must be given time to heal. Sleep is a crucial period for physical recovery, but people often discover that their mattress contributes to hip or lower back discomfort. When an old bed is worn out, it cannot have adequate protection, or if the firmness amount isn’t right for the sleeper, it can cause pressure to build up around the hips.
An adjustment to your mattress will help you avoid and relieve hip discomfort. It has the potential to unlock the hip pain when sleeping on either side which provides the benefits of good sleep and boost physical health. However, with too many mattresses to choose from, many buyers become exhausted and uncertain about finding the right fit for their needs.
If you don’t have time to get into the nitty-gritty info, you can skip ahead to our top choices, highlighted in the table below and outlined in detail below. The remainder of our article discusses the critical stuff to remember while looking for a mattress to help ease hip pressure for someone with more time to consider.
How Does Hip Pain Affect Your Sleep?
Hip discomfort may have a significant impact on one’s life. The hip is also one of the body’s main joints, and complications will limit movement and capacity to do daily activities. Hip issues concern a large number of people in the United States. In one survey, almost 20% of people between the ages of 65 to 74 said they had recently experienced hip discomfort. On imaging scans, about 27% of people over 45 have signs of hip degeneration, rendering them more vulnerable to hip discomfort. Athletes are particularly susceptible to this issue, with approximate 30-40% of them suffering from chronic hip pain.
Hip discomfort may lead to a reduction in the general standard of sleep. Discomfort makes it impossible to get comfortable in bed, and hip discomfort has been linked to sleep fragmentation and difficulties sleeping three or four nights a week. Pain may cause stress and anxiety, which may interfere with sleep. To make things worse, a lack of sleep will make an individual more sensitive to pain, perpetuating a vicious cycle of fatigue and sleeplessness.
However, all is not forgotten and, in certain situations, direct actions will be made to remedy both discomfort and lousy sleep. It’s beneficial to read more about what induces hip pain and what may help ease it, whether it’s acute or persistent, intermittent or constant.
Hip Pain: What Causes It?
Several different medical problems may cause hip discomfort. Hip discomfort may be a short-term problem for specific individuals, although it can also be a long-term problem for others.
The discomfort may be found in the spine, which may indicate a condition within the bone, or outside the arm, such as around the buttock or leg, and is most often associated with problems in the underlying tissue. Any hip discomfort is “referred” from other body areas, meaning the condition should not start in or near the hip.
The pages that follow include an overview of some of the more popular causes of hip pain; nevertheless, this is by no means a comprehensive list. Anyone with hip discomfort should see a specialist and discuss their symptoms because of their impact on quality of living and their likelihood of being linked to a broader health issue.