The 30-day fitness challenge has been around since the dawn of the internet age, but there is still no consensus as to whether it is an effective training tool. This is due to the range of different workout plans under the 30-day challenge umbrella that spans individual exercises for specific muscle groups (such as Plank His exercises). (opens in new tab)) for a total body workout where you switch gears every day.

I spoke with a professional kinesiologist about this trend. can Achieving general fitness improvements during this period may not yield dramatic visual results. The physical improvements you see will depend on your body chemistry, your baseline fitness regimen, and of course the exercise itself.



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